You may be a little below or above these ranges. Remember, these figures are just a guide. Use these general RPM guidelines for drills:Ĭlimb – 60-100 RPMs (varies with resistance) Generally speaking, many cyclists use it to measure their speed. RPM (or Revolutions per Minute) refers to how many times your pedal makes a full circle. As you feel your body warming, gradually add a little more speed and/or resistance.Īlso remember to stretch and practice good posture as you begin your workout.įor 10 ways you can have an even better spin class, check out this post from Shape. Take a few minutes (or a song) to ride at a brisk pace with light resistance. Indoor Cycling Basics Warm Upįirst things first, before you dive into any workout, it’s important to warm up. Always check with your medical or health professional before beginning any new fitness or health routine and seek appropriate attention when necessary.